What if there is a service that can really help? Not just with exercise, but support, kindness and connection.
If you’re looking for a premium environment to help you get back on track, you’re in the right place.
Sonia, the trainer, focuses on helping you get strong, fit and a little bit fierce. You will walk out of each session brimming with confidence.
No ridiculous regimes, no yelling that makes you feel like shit, just sessions that help you get strong mentally and physically so you can rock your world!
Personal attention. Exercise at a level that suits you. Small groups.
A safe place for women to be themselves and become confident and strong.
We provide a caring, supportive and friendly environment for
We work to understand your challenges, your goals and
We give you the knowledge to empower you to make changes
that work for you.
Life is for living how you want to live it!
Confidence. Strength. Joy. Feel fabulous.
We are specialised in strength training for women, including prenatal and postnatal exercise and fitness for menopause.
We understand women.