About.
Bella Femme Fitness specialises in helping women get fit and strong in a safe and welcoming environment. Bella Femme Fitness now offers a virtual personal training service for women, streamed live for members from the Bella Femme Studio in Gisborne, Macedon Ranges, Victoria.
The specialised services offered by Bella Femme fitness include strength training for women, pre and post natal fitness, peri-post menopause fitness and all things women’s health related when it comes to living a body confident life. Including, DRAM (abdominal separation), prolapse and urinary incontinence (all the lovely things that happen to women after having a baby, and sometimes before!).
The Bella Femme Studio by Bella Femme Fitness is a gym for women who hate gyms. We are a Studio, that now offers a virtual personal training service.
We provide clients with expert advice on how to activate and engage pelvic floor muscles, how to integrate the ‘core’ activation with pelvic floor and the breath. AND why all of this is so super important when it comes to women strength training safely.
Bella Femme Fitness focuses on helping clients incorporate changes that work for them, and help them change their lifestyle to one that is important to them.
Sonia Hennessy, the owner and operator of Bella Femme Fitness, is not only a fully-qualified personal trainer, wellness coach, and registered with Fitness Australia, but her real-life experience means she knows exactly what you’re going through and how to help you overcome your challenges.
Sonia has spent many years working with people to really understand them and uncover their inner secrets. Most noteworthy is her 22 plus years experience drawing knowledge out of people, plus her own personal experiences! She brings all of this to the field of coaching to help you unlock what’s been holding you back.