
Body Transformation is BS
lifestyle, Movement, NourishYou've seen the posts... the adverts that pop up in your news feed, they're everywhere. Promises of 'body transformation in 8 weeks' or 4 weeks or 6 weeks or 12 weeks. Whatever the promotion is.

Exercise as joyful movement
lifestyle, Movement, NourishWhat about if we looked at things from a different angle? Have you thought that maybe it's not exercise that you hate but the way it's delivered? Or the way the trainer makes you feel?

Five Myths of Weight Loss
Change, lifestyle, Movement, NourishAll of the weight loss programs out there on the market that are advertised for six weeks or 12 weeks. Transformation formula, transformation body, all of them are about calorie deprivation, food deprivation and high-intensity exercise. There are just variations of the food that you eat and the types of exercise you do, but the formula is the same for all of them...