Memberships and pricing are based on how many sessions you do per week. The more sessions the cheaper each individual sessions becomes.
The sessions are focused on lifting weights and strength training. So, I recommend a minimum of two sessions a week. Three is ideal. Then you add in your own cardio workouts when you’re not attending the strength training sessions with me.
As part of your membership with me you have access to heath coaching advice. I help clients on an individual level with what cardio or other training they need to do, depending on individual needs and goals.