We understand the challenges of motherhood, the overwhelm, the anxiety, the feelings of not being good enough, of not fitting in. We also understand how intimidating the traditional gym environment can be.
We believe that there needs to be a space that women can feel safe and trust that they are being looked after.
We believe strength = empowerment and that’s why we value true strength training for women.
We provide a caring, nurturing, supportive and friendly environment for women.
Oh, and we have coffee!