My sessions are for women who hate gyms, have had enough of feeling terrible about themselves and are looking for the right venue to get strong and feel fabulous.
We totally understand the overwhelm, the binge cycle, extreme tiredness and feeling like you don’t fit in.
It’s time for women to build confidence, get back in control of their body, increase energy and find joy in their lives.
Not only is it be a women’s only Studio, but the trainers are qualified to provide exercise programming for pregnancy and post natal, peri and post menopause, female strength training and appropriate programs for women who suffer incontinence and/or prolapse.
Sonia is a personal trainer with specialist knowledge on how to train women through all stages of womanhood. She’s not your average personal trainer.
If you’d like to try the sessions out, register for a some trial sessions 4 sessions for $44.