Personal training sessions.

Specialist personal training and health coaching for women.

Gisborne, Macedon Ranges.

Exercise and strength training for pregnancy, post baby, peri and post menopause.

Plus health and wellness coaching.

No body shaming. No judgement. No intimidation.

Inclusive & Supportive.


My sessions are for women who hate gyms, have had enough of feeling terrible about themselves and are looking for the right venue to get strong and feel fabulous.

We totally understand the overwhelm, the binge cycle, extreme tiredness and feeling like you don’t fit in.

It’s time for women to build confidence, get back in control of their body, increase energy and find joy in their lives.

Not only is it be a women’s only Studio, but the trainers are qualified to provide exercise programming for pregnancy and post natal, peri and post menopause, female strength training and appropriate programs for women who suffer incontinence and/or prolapse.

Sonia is a personal trainer with specialist knowledge on how to train women through all stages of womanhood. She’s not your average personal trainer.

If you’d like to try the sessions out, register for a some trial sessions 4 sessions for $44.


A place to feel safe

A safe place for mums with anxiety and/or post-natal depression

A safe place for mums with children on the autism spectrum


A place to get strong

A place to regroup

A place of empowerment

A place of solidarity

A place of trust and integrity


No bullshit

No fear

No false promises

No body shaming

No fat phobia

No damaging messages


A place to find meaning in life

A place to find kinship

A place to create lifelong, meaningful friendships


A place where everyone understands and there’s no need for explanation or pretence

A place to learn and grow