The Stretch and Relax class combines self myofasical release work with the foam roller, bodyART and a 10 minute guided meditation to finish.
bodyART is relatively new to Australia but has been thirty years in the making internationally. Originating in Germany it is now in 25 countries around the world. bodyART is a unique class. While inspired by yoga, it combines strength, flexibility and incorporates the five principles of Chinese medicine. There is no class like bodyART!
bodyART is not suitable if you are pregnant or newly postnatal.
Yoga inspired, flexibility and relaxation.