TRX Suspension Training is such a fabulous way to get strength training into your life. It is a tool that can be used for rehab right through to athlete training. TRX training allows you to move and adapt to a range of motion that suits you.
At the Studio, we use it within the Group Personal Training Sessions and we also run Group TRX classes to music!
**Due to the popularity of the class, the group TRX classes are only available to members of the Bella Femme Studio**
Designed by an ex-US Navy Seal, it’s one of the best functional training kits around!